The process to accept the reality of loss, reveals a myriad of natural reactions. But if you, or someone you know is struggling there is solace available.

Avoidance, overwhelming responses or prolonged emotions may be experienced: shock, numb, stuck, emptiness, denial, mood swings, anger, guilt, fear, grief, despair, feeling unloved, lonely, vulnerable, withdrawal, anxiety, depression, panic attacks, low confidence, poor concentration, sleep disturbances, irrational or repetitive thoughts, flashbacks, surreal states, bargaining, foggy head, inability to make decisions and loss of direction.

To manage bereavement, separation, resolve emotions, harmonise thoughts relating to the past, present and future, enables adjustment to the situation.